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Soul Sustenance & Message For The Day

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Soul Sustenance 06-08-2019

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Receiving The Gifts Of God (Part 2)


The most beautiful time of the day is the morning, the start of our daily routine, which should begin in the lap of God, the Supreme Father. God can be experienced as a non-physical energy, full of spiritual love, as a point source of pure spiritual light. He is someone whose aura is so supremely charged that it envelopes the being of light or soul or the inner me. This early morning time is called Amritvela or the sweet nectar time, when a meeting with this Supreme Energy or Power can be made. It is a meeting with the mind and is not visible to the physical eyes. The posture of the meeting can be a simple one, just sitting cross-legged or on a chair comfortably, with the eyes open. Soft light can illuminate the room, where the relaxation exercise is performed. Gentle music can be played in the background. This is a beautiful meeting of the soul and its father, its mother, its beloved, its best friend, its teacher and its guru. They are all the One, a single entity – the Supreme Ocean of spiritual love, commonly called God. 

Even during the day, meditation can be done at short intervals for a few minutes, where the consciousness can be transferred from action and connected to the Supreme. This is also called mind traffic control, thereby maintaining the love filled connection constantly. This is a powerful connection which strengthens the inner being or soul, purifies it immensely and fills it with the seven primary virtues. These virtues are peace, joy, love, bliss, purity, power and truth. 

(To be continued tomorrow …)

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Message for the day 06-08-2019


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The one who has the courage to face is the one who can bring about a change.

Expression: When there is a challenge which brings out a negative response, there is an immediate desire to move away from the situation so that the negativity finishes. But the real challenge is not the situation itself, but the expression of a weakness within. The one who has the courage to face this weakness and work on it is able to bring about a change accordingly. 

Experience: When I am able to face the challenge of working on my own weaknesses, instead of moving away from the situation I am able to experience progress at every step. Then there will be no feeling of helplessness but I will be able to have full control on the situation. So there is the ability to learn from each situation and move forward constantly. 

 In Spiritual Service,
Brahma Kumaris | 

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